Why am I tired all the time?
Last Updated: 01.07.2025 06:13
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
- Raw dairy
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Why is Joe Biden so vocal about supporting Ukraine's defense against Russia?
If you found this resourceful, might I suggest following me for even better content?
Your gut will thank you.
- Fruits
New study maps psychological pathway from childhood abuse to adolescent addiction - PsyPost
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
‘Dirty Dozen’ 2025: The 12 Most Contaminated Fruits and Vegetables - Food & Wine
Listen to uplifting music.
They don’t know why though.
- Fish & Poultry
Why am I so unproductive when it's a holiday the next day?
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
Taking a realistic look at terraforming Mars - Phys.org
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Becky Lynch wins the Intercontinental title at Money in the Bank - Cageside Seats
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
How can a 54-year-old man build muscle without using steroids?
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
What is the hidden meaning behind 'Skibidi Ohio', and why is it trending?
8. Consume electrolytes after waking up.
Cheers!
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
- Red meat
It's the main fuel source for your brain cells.